Lifestyle Wellness Coaching

Healthy Lifestyle Transformation

for the mom ready 

to recreate her life from the inside out 


 Healthy Lifestyle Coach | Boot Camp Instructor |Mindset & Success Coach 

Lifestyle Weight Management Specialist


What Exactly is Wellness?

Many of us have a skewed view of what wellness is – it’s more than just eating right and moving your body.

The six components of wellness have to all be aligned in order for us to feel our absolute best and be 100% on point so that when we do face challenges we can respond to them in a healthy and productive manner.

Six Dimensions of Wellness

Social – your relationships
Occupational – your job/responsibilities/work (work = family too)
Intellectual – your creativity, curiosity about the world
Emotional – your feelings, intuition, reactions
Spiritual – your purpose, values
Physical – nutrition, physical body, health

Try a FREE SAMPLE with my 7 Day Healthy Eating Habits Course