Healthy Lifestyle Transformation
for the mom ready
to recreate her life from the inside out
Healthy Lifestyle Coach | Boot Camp Instructor |Mindset & Success Coach
Lifestyle Weight Management Specialist
What Exactly is Wellness?
Many of us have a skewed view of what wellness is – it’s more than just eating right and moving your body.
The six components of wellness have to all be aligned in order for us to feel our absolute best and be 100% on point so that when we do face challenges we can respond to them in a healthy and productive manner.
Six Dimensions of Wellness
Social – your relationships
Occupational – your job/responsibilities/work (work = family too)
Intellectual – your creativity, curiosity about the world
Emotional – your feelings, intuition, reactions
Spiritual – your purpose, values
Physical – nutrition, physical body, health